According to research, one in every four men suffers from low testosterone. For any man, experiencing low testosterone is nearly a nightmare. Not only does having a low amount of free testosterone affect your sex drive, but it also can affect your muscle development and overall life. The problem is, most people feel the pressure to turn…
By Eleanor Baranofsky So, you’ve spent hours on the elliptical, bike, treadmill and even exercising in place time and time again with little to show for it. You’re trying to cut carbs because you read somewhere that’s how you look leaner, but your appetite is high from all the cardio and now it’s beginning to…
Complete Training Program built for Hard Gainers who want to gain mass and keep it! With size comes power, self-esteem and respect from others. But, what if you’re genetically cursed? What if the genes you got mean that you’ll never gain mass like the big guys? Fear not! While it’s true that there’s a hard-wired…
Learn how Fitness Model Jasmine Fernandez gets ready for competitions with one of her simple but intense body weight circuits. Easy to do at home or in the gym, body weight workouts are a great way to break up your routine weight training schedule. For an effective body weight circuit make sure to only rest approximately…
Ketogenic Diets: Methods for Achieving & Maintaining Ketosis Ketosis is a metabolic state in which fat is used as the primary energy source in the body. Maintaining a state of ketosis requires adherence to a ketogenic diet. But how does one achieve and maintain ketosis? There are a few things to consider and there isn’t…
WORKOUT & GYM GLOVES FOR MEN If you have been looking for the best weight lifting gloves for men, you’ve found them. But what you should know is that the best workout gloves for men aren’t really gloves at all—they’re Gripad. Gripad gym gloves and grips are the biggest leap forward in workout gear that…
I am frequently asked, “How can I workout and eat properly while fasting?” Most people see the blessed month of Ramadan as a time when they will lose strength and muscle mass; some think they can only “maintain” themselves during this month, while many women actually gain weight! If you use some of the strategies…
By Dr. Mercola If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires…