KNOW YOUR BCAA – 4 DIFFERENCES YOU DIDN’T KNOW
Branch Chain Amino Acids (BCAA) consist of 3 key essential amino acids, Leucine, Isoleucine and Valine. These 3 amino acids play a key role in Muscle Protein Synthesis – the main mechanisms behind building muscle and reducing muscle breakdown. Although BCAAs are an extremely popular supplement, few people are aware of the individual differences between…