Brandon Beckrich “Big B” Chest Workout
INCLINE BARBELL PRESS Warmup Sets: 2 X 15 reps Working Sets: 3 X 12-15 reps Last set double drop set till failure ending with partials INCLINE BANDED DB FLYES 3 X 12-15 reps 1 second static hold at the top & bottom SMITH FLOOR PRESSES 4 x 10 reps 4th set double drop set with…